What is exercise physiology? Basically, it’s the study of the human body and how it functions. It also encompasses the study of what happens to the body when we exercise. All of the different types of exercise are important for us to do because we need to strengthen our bodies in order to remain healthy. Exercise physiology is part of a whole set of disciplines that we will study, but we will focus in this article on a few areas that need our attention.
For example, how does your heart rate vary depending on what type of exercise you are doing? If you were doing a cardio session, would it be more effective if you were running or walking?
How about the oxygen levels in the blood? If you are working out hard, it is important to make sure that you give your body all the oxygen that it needs. A common problem with many people is that they can’t supply their bodies with the adequate amount of oxygen that they need.
How about the temperature of the body? We always need to be able to keep our body at a proper temperature in order to be healthy and well. Our bodies are built for survival and the environment in which we live is designed to keep us healthy and active. This is why we have to keep ourselves warm enough and cool enough to keep our systems in the best possible state of operation.
How about the food that we eat? When you eat a good diet, you feel better and look better than when you are eating bad foods. The same holds true when you work out as well. You feel healthier and you look healthier as well. However, sometimes, you can just eat too much and not eat enough good food.
How about how our muscles get conditioned? A good trainer will help us know exactly how the body gets conditioned. After all, the body is not meant to move around forever at a certain pace. Your body is constantly working to increase speed as you keep moving, but there is a natural rhythm that it follows that you can adjust accordingly in order for you to get a good workout.
How about the brain? It is the brain that controls us and gives us motivation. As such, the brain has to operate at optimum levels in order for us to stay healthy and in great shape.
How about the muscles? These are also an important part of how we move, but how we use them and move them is just as important. Your muscles are constantly growing and you want them to work at maximum capacity so that they can continue to burn calories and build on muscle mass.
How about nutrition? Our bodies need the right foods in order to continue to function and grow as well as they are meant to.
How about sleep? Your sleep is very important for the health of your body and your mind. If you are not getting the proper rest that you need, you will experience fatigue and depression. and not be able to work as effectively as you could if you were giving your body the necessary rest that it requires.
The above are just a few exercise physiology practice questions that you might be asked in an exercise physiology class. There are many more and you need to be prepared. to answer them.