Questionnaires are sent to your email. You answer them. This gives you valuable information that you can use to make better decisions about your diet and exercise plan. Some of the questions include; what is your sex life like and what do you look like?
After answering the questionnaire you will receive a free report. This report will contain things like your BMI, what percentage of your body fat is from body fat, and your average calories burned per day. This information is used to show how much you need to lose or gain.
This diet and exercise program allow you to choose from an exercise regimen or not. If you decide to not do any exercise then you can simply answer the questionnaire on whether you want to or not and you will have access to the resources necessary to help you.
Once you have done this you can then decide to either join the program or to just keep on using it as a supplement to your current exercise plan. Either way, this program has worked for a lot of people and many of them have been able to lose some of their excess body fat.
You are also allowed to create a free meal plan. You can eat anything you want but you must include your daily exercise regimen as well.
This program offers many other benefits as well. It allows you to eat any kind of food and any kind of exercise you want but you must follow the recommended dietary rules and you must maintain a certain level of physical activity for every week of your program.
I personally believe this program is great because it’s so easy to use. Most of all you do not have to worry about losing weight and it gives you valuable information on what you need to change about your lifestyle. If you are looking for something fun and easy to do than this is the best one to try out. I’m sure you will not be disappointed.
When I first got started on this diet I was skeptical because I had never really tried to lose weight before. I thought that I would probably be just like every other person who does it and I would not lose any weight. I was very wrong because I did lose some weight in the first week and I have continued with this program ever since.
I wish I could offer you all of the benefits I have experienced so far, but I will have to tell you that there are many more that I want to tell you. For example;
My Body Quiz will give you the knowledge you need to start eating right. and become healthy.
Your fitness is enhanced as you lose weight. You will have the confidence to go out and enjoy life as you are enjoying the new changes in your body.
Your mental health will improve as you begin to take control of your life. You will feel better than you have in a long time and you will be healthier too.
Your appearance will change for the better as you begin to lose weight. You will find that you look better and feel better and you will feel much healthier than you have in a long time.
Your mental outlook will also change for the better and you will have a new outlook on life. The reasons that led you to begin the program will be explained and you will know why you started in the first place.
My Body Quiz is a powerful system and it is not just another fad diet. if you’re serious about becoming healthier and losing weight you will need to use this system if you want to succeed in this goal.
